At Get Fit For Life we have some great training zones that really
help you focus on a specific type of workout.
Check out what we have on offer at each gym!
With our 24 hour video demonstration
displays this zone wil show you EXACTLY
what exercises todo & how to do them every
single time you workout.It's a real motivator!
Cardio Fitness Training Zone
This zone is dedicated to raising your heart rate to improve your cardio-vascular fitness levels. It includes all of the typical machine that will definitely make you sweat& achieve your results.
Strength Training Zone
Our Strength Zone is dedicated to helping your build your strength in all areas that you desire. It includes plenty of lifting frames and machines to help you achieve your specific strength goals.
Free Weights Training Zone
There's no end to the number of different exercises you can do in our free weights
zone. With plenty of dumbbells & barbells
you can easily do all of your favourite
specific lifts to target every muscle